You hold everything together. Before you pour one more glass for someone else, let's see what is left in yours. Ten honest questions. About two minutes. There are no wrong answers, only honest ones.
Your answers stay on your phone. Nothing is sent anywhere.
Over the past month, how often has this been true for you?
This Check-In is a self-reflection tool, not a medical or mental health assessment. If you ever feel hopeless or unsafe, please call or text 988, the Suicide & Crisis Lifeline, any time, day or night.
Sign it with your name and save it to your phone as your lock screen.
Inside You Can't Pour From an Empty Champagne Flute you will find the full path: rest without guilt, boundaries that hold, simple ten-minute rituals, and your 30-Day Luxury Self-Care Ritual Plan.
With love and purpose,
Rest beautifully. Give back boldly.